CLASSES

CLASSES

Our classes are the soul of Eternal - a place to move, release, and reconnect. No pressure, no perfection. Whether you’re here to try something new, build strength, or simply feel good in your body, you’re in the right place.

From dance foundations to sculpting workouts and restorative practices, every class is designed to shift your energy and bring you back to yourself. All levels, all backgrounds, all rhythms are welcome. Come as you are, and move with heart.

Movement for Every Body. Come as You Are.

DANCE CLASSES

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Intro to Hip Hop

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Hip hop was born in the Bronx in the 1970s as a powerful cultural movement. In this class, you’ll explore foundational grooves, rhythm, and party steps with live DJ support - building confidence while honouring the culture.

A group of people in a dimly lit room with purple lighting, some are standing and others dancing or moving to music. There are two people at a DJ setup in the background, and a woman dancing in the foreground.

Intro TO AFRO

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Afro dance draws from traditional and social dances across Africa, celebrating rhythm, culture, and community. Learn foundational grooves and isolations with live DJ support in a space grounded in joy and connection.

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Intro to House

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House dance emerged from Chicago and New York clubs in the 1980s, blending footwork, groove, and freedom. In this class you’ll learn core steps, rhythm, and flow, with a live DJ bringing the pulse of the culture into the studio.

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Intro to Heels

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Heels evolved from jazz, street, and commercial dance in the club and performance scene. Build strength, lines, and musicality while exploring grounded movement and confidence - all in a safe, supportive space.

Dance CARDIO

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A high-energy, full-body workout that blends light weights, repetition, and dynamic dance sequences. Sweat, smile, and strengthen while boosting your fitness and feeling good in your body.

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KIDS INTRO TO HIP HOP

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Kids explore the roots and grooves of hip hop in a fun, supportive space. Through rhythm, play, and repetition, they’ll build confidence while connecting to the culture’s energy and creativity.

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INTRO TO CONTEMPORARY

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Contemporary blends ballet, modern, jazz, and lyrical while inviting self-expression. A grounding and fluid practice that connects body and mind, it’s an open space for beginners to explore technique and artistry.

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OPEN Choreography

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Drawing from hip hop, afro, and house, this class refines musicality, rhythm, and storytelling. A space to deepen technique, connect with culture, and grow your unique voice through choreography.

SWEAT & STRENGTHEN

HOT YOGA

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Strong flows in a heated room to release tension and reset. Build strength and flexibility while cultivating focus and clarity. A grounding practice for body and mind.

DANCE SCULPT

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ON THE TIMETABLE 29 SEPTEMBER | LAUNCH EVENT SATURDAY, 27 SEPTEMBER - BOOK YOUR SPOT VIA OUR APP

A full-body class blending dance cardio, pilates-inspired sculpting, and mindful movement. Strengthen your core, build stability, and boost endorphins - no dance experience needed.

RECOVER & RESET

Performance Group Training

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Performance Group Training *

A dedicated PROGRAM for dancers ready to elevate their craft. Our performance stream trains across all the styles we specialise in - hip hop, afro, house, contemporary, and more - with classes grouped by age to support every stage of the dance journey.

Each group trains with leading choreographers from across Australia and beyond, building technical skill, performance presence, and a deep connection to movement. The expectation is to perform and compete, with a focus on growth, commitment, and community.

FLY KIDS (4–7 yrs)
JUNIOR PERFORMANCE (8–12 yrs)
SENIOR PERFORMANCE (13–17 yrs)
PRO TEAM (18+ yrs)

More classes. More support. More opportunities to grow, perform, and shine.

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Group of female dancers performing on stage with synchronized pose, wearing sporty outfits with red and gray colors.
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MEET

THE

SQUAD